Consultation and Referral:

Taking the first step to make appointments for mental health services or coaching can sometimes be difficult. In order to make this easier, a phone consultation is offered at no financial risk for any services that Jem provides. If you are confused in the maze of options and are wondering who or what can best help, call Jem. If she can’t provide the help that you need, she is happy to direct you to providers that best suit your needs.

Individual Therapy:

Psychotherapy is an intentional relationship with a trained and licensed professional to aid a client, aimed at increasing the individual's sense of well being. Psychotherapy employs a range of techniques based on relationship building, communication and behavior change that are designed to improve mental health and quality of life through better self-understanding. This may involve healing past traumas or simply learning how to cope better in the present moment. This method of treatment has been proven effective in dealing with many forms of emotional or behavioral issues you may be having.

Couples and Relationship Therapy:

Strained intimate relationships or friendships can be incredibly stressful. Especially at certain stages of life, partners often find themselves growing distant from one another and caught in the fray of daily life. If you find yourself stuck in endless power struggles having the same conversations over and over, it might be time to try therapy. Or you might just want to take some time to work on your relationship to rekindle the connection you once had. Either way therapy can be the vehicle for change to bring back love to the relationship once again.

Business and Life Coaching:

A business and/or life coaching relationship is a partnership between two or more individuals or entities. This relationship is not a legal partnership, instead more like a teacher-student or coach-athlete relationship. Coaching is a comprehensive process that may explore different areas of the your life, including work, finances, health and relationships, with Jem offering encouragement and advice regarding agreed upon goals. Ultimately, it is your sole responsibility for implementing the techniques or insight discovered through coaching.

Virtual Therapy and Coaching:

With schedules being a constant battle in today's life, Jem offers virtual appointments through video conferencing software, so you can receive the benefits of therapy or coaching from the comfort of your home. This service can be used in conjunction with office visits or simply by itself.

Yoga and Meditation:

Kundalini is an exquisite practice of yoga mudra, kriya, breathing techniques, deep meditation and relaxation. The recipe of each session brings the practitioner to a balanced and harmonious state of relaxed bliss. Through consistent practice, it gradually clears away accumulated stress and reveals the natural source of energy and inner light. Every session includes a kriya (a sequence of coordinated movements, asanas, exercises, and pranayama), meditation, and relaxation.